All Photos Appearing Above, Will Be Of Altus Or The Surrounding Area.

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What's it like, living in Altus, Oklahoma? Well it's very much like any other larger city or town, with the same set of problems but on a much smaller scale. Believe me, I won't go candy coating anything here. When I seek a service be it for whatever reason, I will make a note of it, for all to see. What you see is what you get. Just consider me, Your Altus Mystery Shopper. Please Note: No Discounts Or Freebies Are Given Nor Accepted By This, Your Altus Mystery Shopper!

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13 January 2011

You Are What You Eat


Super Foods


Recently, more and more evidence is proving, that eating what has been termed, Supper Foods, will not only make you feel better, but strengthen your immune system and increase your length of life. For this to really work, you must limit your intake of fast food and get some exercise. You don't need to get out and run a or ride in a marathon, but almost any form of exercise will do. Anything is far better, then doing nothing. Right?

I know this is a change of subject, but its also well worth presenting this information to you, my community and friends of Altus, Oklahoma.

The below listed video, came directly from, KSWO TV, out of Lawton. I hope you find it as informative and I?







Your Altus Mystery Shopper...

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